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Nutrition Information for: Corn pone, fried
Calorie Count: 151.17
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 piece
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Calories 151.17
Calories from Fat 57.89
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% Daily Value
*
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Total Fat 6.43g
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10%
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Saturated Fat 1.23g
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6%
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Polyunsaturated Fat 2.14g
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Monounsaturated Fat 2.68g
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Cholesterol 0mg
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0%
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Sodium 259.73mg
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11%
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Potassium 81.7mg
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2%
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Total Carbohydrate 22.12g
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7%
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Dietary Fiber 2.07g
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8%
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Protein 2.3g
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5%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
7 % |
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Iron |
6 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
4 % |
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Riboflavin |
3 % |
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| Niacin |
5 % |
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Folate |
1 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
9 % |
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Magnesium |
9 % |
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| Zinc |
4 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Water, municipal |
192.71 |
grams |
No Processing |
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Shortening, household, composite |
10.42 |
grams |
No Processing |
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Cornmeal, whole-grain, white |
148.84 |
grams |
FLOUR/MEAL,SAUTEED |
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Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
5.61 |
grams |
No Processing |
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Salt, table |
1.83 |
grams |
No Processing |
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