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Nutrition Information for: Corn pone, baked
Calorie Count: 21
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 cubic inch
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Calories 21
Calories from Fat 4.7
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% Daily Value
*
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Total Fat 0.522g
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1%
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Saturated Fat 0.0941g
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0%
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Polyunsaturated Fat 0.187g
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Monounsaturated Fat 0.201g
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Cholesterol 0mg
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0%
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Sodium 45.11mg
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2%
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Potassium 14.19mg
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0%
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Total Carbohydrate 3.84g
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1%
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Dietary Fiber 0.36g
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1%
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Protein 0.4g
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1%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
1 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
1 % |
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Riboflavin |
0 % |
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| Niacin |
1 % |
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Folate |
0 % |
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| Vitamin B-6 |
1 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
2 % |
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Magnesium |
2 % |
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| Zinc |
1 % |
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Copper |
0 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Water, municipal |
31.59 |
grams |
No Processing |
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Shortening, household, composite |
1.71 |
grams |
No Processing |
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Cornmeal, whole-grain, white |
24.4 |
grams |
FLOUR/MEAL,BAKED |
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Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
0.92 |
grams |
No Processing |
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Salt, table |
0.3 |
grams |
No Processing |
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