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Nutrition Information for: Bread, whole wheat, with nuts
Calorie Count: 28.89
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 cubic inch
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Calories 28.89
Calories from Fat 12.36
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% Daily Value
*
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Total Fat 1.37g
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2%
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Saturated Fat 0.248g
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1%
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Polyunsaturated Fat 0.637g
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Monounsaturated Fat 0.4g
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Cholesterol 4.98mg
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2%
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Sodium 32.26mg
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1%
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Potassium 20.45mg
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1%
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Total Carbohydrate 3.74g
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1%
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Dietary Fiber 0.387g
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2%
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Protein 0.733g
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1%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
1 % |
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Iron |
1 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
1 % |
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Riboflavin |
1 % |
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| Niacin |
1 % |
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Folate |
1 % |
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| Vitamin B-6 |
1 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
2 % |
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Magnesium |
1 % |
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| Zinc |
1 % |
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Copper |
1 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, whole-grain |
20.88 |
grams |
FLOUR/MEAL,BAKED |
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Leavening agents, baking powder, double-acting, sodium aluminum sulfate |
1.2 |
grams |
No Processing |
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Sugars, granulated |
11.61 |
grams |
No Processing |
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Salt, table |
0.261 |
grams |
No Processing |
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Egg, whole, raw, fresh |
8.7 |
grams |
EGGS,BAKED |
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Milk, NFS |
21.23 |
grams |
MILK,HEATED APPROX 30MIN |
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Shortening, household, composite |
4.46 |
grams |
No Processing |
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Nuts, walnuts, english |
6.96 |
grams |
NUTS,BAKED,W/DRIPPINGS |
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