|
|
|
Nutrition Information for: Bread, whole wheat, NS as to 100%, low sodium or no salt, toasted
Calorie Count: 64.88
|
All Foods > Breads and Baked Goods >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 slice
|
Calories 64.88
Calories from Fat 9.97
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 1.11g
|
2%
|
|
| |
Saturated Fat 0.242g
|
1%
|
|
| |
Polyunsaturated Fat 0.265g
|
|
|
| |
Monounsaturated Fat 0.443g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 35.87mg
|
1%
|
|
|
Potassium 66.46mg
|
2%
|
|
|
Total Carbohydrate 12.16g
|
4%
|
|
| |
Dietary Fiber 1.82g
|
7%
|
|
|
Protein 2.56g
|
5%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
0 % |
|
| Calcium |
2 % |
|
Iron |
5 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
4 % |
|
Riboflavin |
3 % |
|
| Niacin |
5 % |
|
Folate |
3 % |
|
| Vitamin B-6 |
2 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
6 % |
|
Magnesium |
6 % |
|
| Zinc |
3 % |
|
Copper |
4 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
