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Nutrition Information for: Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted
Calorie Count: 12.75
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 cubic inch
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Calories 12.75
Calories from Fat 2.63
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% Daily Value
*
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Total Fat 0.292g
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0%
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Saturated Fat 0.0623g
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0%
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Polyunsaturated Fat 0.0914g
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Monounsaturated Fat 0.113g
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Cholesterol 0.0514mg
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0%
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Sodium 31.71mg
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1%
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Potassium 17.79mg
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1%
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Total Carbohydrate 2.31g
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1%
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Dietary Fiber 0.328g
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1%
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Protein 0.395g
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1%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
0 % |
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Iron |
1 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
0 % |
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Riboflavin |
0 % |
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| Niacin |
1 % |
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Folate |
0 % |
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| Vitamin B-6 |
1 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
1 % |
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Magnesium |
1 % |
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| Zinc |
1 % |
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Copper |
1 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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