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Nutrition Information for: Bread, whole wheat, 100%, made from home recipe or purchased at bakery
Calorie Count: 12.69
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 cubic inch
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Calories 12.69
Calories from Fat 2.61
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% Daily Value
*
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Total Fat 0.29g
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0%
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Saturated Fat 0.062g
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0%
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Polyunsaturated Fat 0.0909g
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Monounsaturated Fat 0.112g
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Cholesterol 0.0511mg
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0%
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Sodium 31.54mg
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1%
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Potassium 17.7mg
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1%
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Total Carbohydrate 2.3g
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1%
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Dietary Fiber 0.326g
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1%
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Protein 0.393g
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1%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
0 % |
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Iron |
1 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
1 % |
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Riboflavin |
0 % |
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| Niacin |
1 % |
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Folate |
0 % |
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| Vitamin B-6 |
1 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
1 % |
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Magnesium |
1 % |
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| Zinc |
1 % |
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Copper |
1 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Milk, NFS |
8.6 |
grams |
MILK,HEATED APPROX 30MIN |
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Sugars, granulated |
1.76 |
grams |
No Processing |
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Salt, table |
1.13 |
grams |
No Processing |
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Shortening, household, composite |
3.21 |
grams |
No Processing |
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Molasses |
5.13 |
grams |
No Processing |
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Water, municipal |
16.71 |
grams |
No Processing |
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Leavening agents, yeast, baker's, active dry |
0.658 |
grams |
FLOUR/MEAL,BAKED |
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Wheat flour, whole-grain |
36.66 |
grams |
FLOUR/MEAL,BAKED |
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