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Nutrition Information for: Bread, pita, toasted
Calorie Count: 235.71
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 large pita (6-1/2" dia)
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Calories 235.71
Calories from Fat 9.26
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% Daily Value
*
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Total Fat 1.03g
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2%
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Saturated Fat 0.142g
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1%
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Polyunsaturated Fat 0.459g
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Monounsaturated Fat 0.09g
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Cholesterol 0mg
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0%
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Sodium 459.43mg
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19%
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Potassium 102.86mg
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3%
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Total Carbohydrate 47.74g
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16%
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Dietary Fiber 1.89g
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8%
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Protein 7.8g
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16%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
7 % |
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Iron |
12 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
21 % |
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Riboflavin |
14 % |
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| Niacin |
20 % |
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Folate |
17 % |
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| Vitamin B-6 |
1 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
8 % |
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Magnesium |
6 % |
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| Zinc |
5 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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