FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Bread, high protein, toasted

Calorie Count: 64.8

All Foods > Breads and Baked Goods >

Bread, high protein, toasted
Serving:    
Nutrition Facts
 
Amount Per 1 slice
Calories 64.8
Calories from Fat 5.18
 
% Daily Value *

Total Fat 0.576g 1%

    Saturated Fat 0.0874g 0%

    Polyunsaturated Fat 0.266g  

    Monounsaturated Fat 0.0482g  

Cholesterol 0mg 0%

Sodium 144.24mg 6%

Potassium 83.04mg 2%

Total Carbohydrate 11.54g 4%

    Dietary Fiber 0.792g 3%

Protein 3.17g 6%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 0 %

Calcium 3 %     Iron 6 %

Vitamin D 0 %     Vitamin E 0 %

Thiamin 4 %     Riboflavin 5 %

Niacin 5 %     Folate 5 %

Vitamin B-6 1 %     Vitamin B-12 0 %

Phosphorus 5 %     Magnesium 3 %

Zinc 2 %     Copper 2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Bread, high protein, toasted
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Bread, high protein, toasted
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.