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Nutrition Information for: Bread, Spanish coffee

Calorie Count: 292.68

All Foods > Breads and Baked Goods >

Bread, Spanish coffee
Serving:    
Nutrition Facts
 
Amount Per 1 piece
Calories 292.68
Calories from Fat 66.74
 
% Daily Value *

Total Fat 7.42g 11%

    Saturated Fat 1.15g 6%

    Polyunsaturated Fat 0.826g  

    Monounsaturated Fat 4.86g  

Cholesterol 32.39mg 11%

Sodium 12.02mg 1%

Potassium 82.1mg 2%

Total Carbohydrate 49.56g 17%

    Dietary Fiber 1.62g 6%

Protein 6.46g 13%

Alcohol 0g  
 
Vitamin A 1 %     Vitamin C 0 %

Calcium 1 %     Iron 14 %

Vitamin D 1 %     Vitamin E 2 %

Thiamin 18 %     Riboflavin 15 %

Niacin 15 %     Folate 19 %

Vitamin B-6 2 %     Vitamin B-12 1 %

Phosphorus 8 %     Magnesium 3 %

Zinc 5 %     Copper 4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Bread, Spanish coffee
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Bread, Spanish coffee
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Wheat flour, white, all-purpose, enriched, bleached 85 grams FLOUR/MEAL,BAKED
Sugars, granulated 17 grams No Processing
Egg, whole, raw, fresh 12.75 grams EGGS,BAKED
Oil, olive, salad or cooking 10.2 grams No Processing
Leavening agents, yeast, baker's, compressed 5.1 grams FLOUR/MEAL,BAKED
Water, municipal 21.25 grams No Processing