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Nutrition Information for: Bagel, with fruit other than raisins
Calorie Count: 244.63
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 extra large (4" to 4-1/2" dia)
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Calories 244.63
Calories from Fat 14.42
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% Daily Value
*
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Total Fat 1.6g
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2%
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Saturated Fat 0.316g
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2%
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Polyunsaturated Fat 0.515g
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Monounsaturated Fat 0.323g
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Cholesterol 22.06mg
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7%
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Sodium 340.24mg
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14%
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Potassium 103.47mg
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3%
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Total Carbohydrate 48.56g
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16%
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Dietary Fiber 2.03g
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8%
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Protein 8.28g
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17%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
2 % |
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| Calcium |
3 % |
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Iron |
16 % |
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| Vitamin D |
1 % |
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Vitamin E |
0 % |
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| Thiamin |
21 % |
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Riboflavin |
19 % |
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| Niacin |
23 % |
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Folate |
22 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
9 % |
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Magnesium |
4 % |
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| Zinc |
4 % |
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Copper |
6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, bread, enriched |
500.71 |
grams |
FLOUR/MEAL,BAKED |
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Leavening agents, yeast, baker's, active dry |
12.46 |
grams |
FLOUR/MEAL,BAKED |
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Water, municipal |
316.39 |
grams |
No Processing |
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Salt, table |
7.3 |
grams |
No Processing |
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Egg, whole, raw, fresh |
44.5 |
grams |
EGGS,BAKED |
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Sugars, granulated |
33.38 |
grams |
No Processing |
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Blueberries, raw |
102.44 |
grams |
FRUITS,FRESH(NOT CITRUS),BAKED |
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Added calcium |
0.135 |
grams |
No Processing |
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