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Nutrition Information for: Bagel, multigrain
Calorie Count: 230.61
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 extra large (4" to 4-1/2" dia)
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Calories 230.61
Calories from Fat 10.26
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% Daily Value
*
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Total Fat 1.14g
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2%
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Saturated Fat 0.163g
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1%
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Polyunsaturated Fat 0.456g
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Monounsaturated Fat 0.163g
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Cholesterol 0mg
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0%
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Sodium 440.99mg
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18%
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Potassium 329.27mg
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9%
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Total Carbohydrate 46.69g
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16%
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Dietary Fiber 6.5g
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26%
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Protein 10.04g
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20%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
3 % |
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Iron |
15 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
18 % |
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Riboflavin |
11 % |
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| Niacin |
18 % |
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Folate |
20 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
18 % |
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Magnesium |
16 % |
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| Zinc |
11 % |
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Copper |
24 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, bread, enriched |
155.75 |
grams |
FLOUR/MEAL,BAKED |
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Wheat flour, whole-grain |
133.5 |
grams |
FLOUR/MEAL,BAKED |
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Rye flour, medium |
111.25 |
grams |
FLOUR/MEAL,BAKED |
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Soy flour, defatted |
44.5 |
grams |
FLOUR/MEAL,BAKED |
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Leavening agents, yeast, baker's, compressed |
30.26 |
grams |
No Processing |
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Water, municipal |
316.39 |
grams |
No Processing |
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Malt extract, dried |
17.8 |
grams |
No Processing |
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Salt, table |
8.01 |
grams |
No Processing |
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