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Nutrition Information for: Bagel
Calorie Count: 244.75
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All Foods > Breads and Baked Goods >
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Nutrition Facts
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Amount Per 1 extra large (4" to 4-1/2" dia)
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Calories 244.75
Calories from Fat 12.82
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% Daily Value
*
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Total Fat 1.42g
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2%
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Saturated Fat 0.196g
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1%
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Polyunsaturated Fat 0.619g
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Monounsaturated Fat 0.117g
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Cholesterol 0mg
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0%
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Sodium 475.26mg
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20%
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Potassium 89.89mg
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3%
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Total Carbohydrate 47.53g
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16%
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Dietary Fiber 2.05g
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8%
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Protein 9.35g
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19%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
7 % |
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Iron |
18 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
24 % |
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Riboflavin |
14 % |
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| Niacin |
20 % |
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Folate |
20 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
9 % |
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Magnesium |
6 % |
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| Zinc |
5 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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