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Nutrition Information for: Oatmeal beverage with milk (Atole de avena)
Calorie Count: 208.92
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All Foods > Beverages >
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Nutrition Facts
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Amount Per 1 cup
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Calories 208.92
Calories from Fat 36.81
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% Daily Value
*
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Total Fat 4.09g
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6%
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Saturated Fat 2.37g
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12%
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Polyunsaturated Fat 0.279g
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Monounsaturated Fat 1.19g
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Cholesterol 15.08mg
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5%
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Sodium 58.11mg
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2%
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Potassium 188.98mg
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5%
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Total Carbohydrate 39.54g
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13%
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Dietary Fiber 0.65g
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3%
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Protein 4.63g
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9%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
2 % |
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| Calcium |
14 % |
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Iron |
2 % |
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| Vitamin D |
11 % |
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Vitamin E |
0 % |
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| Thiamin |
4 % |
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Riboflavin |
10 % |
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| Niacin |
1 % |
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Folate |
2 % |
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| Vitamin B-6 |
3 % |
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Vitamin B-12 |
6 % |
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| Phosphorus |
13 % |
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Magnesium |
6 % |
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| Zinc |
4 % |
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Copper |
3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cereals, oats, regular and quick and instant, without fortified, dry, (oats) |
103.28 |
grams |
OATMEAL,REG/QUICK,COOKED |
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Water, municipal |
1813.1 |
grams |
No Processing |
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Sugars, granulated |
510 |
grams |
No Processing |
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Milk, fluid, 3.25% milkfat |
1866.6 |
grams |
MILK,REHEATED |
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