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Nutrition Information for: Coconut beverage, Puerto Rican

Calorie Count: 173.22

All Foods > Beverages >

Coconut beverage, Puerto Rican
Serving:    
Nutrition Facts
 
Amount Per 1 cup (8 fl oz)
Calories 173.22
Calories from Fat 71.74
 
% Daily Value *

Total Fat 7.97g 12%

    Saturated Fat 7.07g 35%

    Polyunsaturated Fat 0.0867g  

    Monounsaturated Fat 0.338g  

Cholesterol 0mg 0%

Sodium 218.12mg 9%

Potassium 588.93mg 17%

Total Carbohydrate 25.09g 8%

    Dietary Fiber 4.27g 17%

Protein 2.22g 4%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 9 %

Calcium 5 %     Iron 6 %

Vitamin D 0 %     Vitamin E 0 %

Thiamin 4 %     Riboflavin 6 %

Niacin 1 %     Folate 3 %

Vitamin B-6 4 %     Vitamin B-12 0 %

Phosphorus 7 %     Magnesium 15 %

Zinc 3 %     Copper 9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Coconut beverage, Puerto Rican
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Coconut beverage, Puerto Rican
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Nuts, coconut water (liquid from coconuts) 1728 grams No Processing
Sugars, granulated 120 grams No Processing
Nuts, coconut meat, raw 192 grams No Processing