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Nutrition Information for: Atole (corn meal beverage)
Calorie Count: 209.72
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All Foods > Beverages >
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Nutrition Facts
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Amount Per 1 cup
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Calories 209.72
Calories from Fat 35.07
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% Daily Value
*
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Total Fat 3.9g
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6%
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Saturated Fat 2.27g
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11%
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Polyunsaturated Fat 0.277g
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Monounsaturated Fat 1.12g
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Cholesterol 14.58mg
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5%
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Sodium 56.37mg
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2%
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Potassium 187.9mg
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5%
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Total Carbohydrate 40.63g
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14%
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Dietary Fiber 0.801g
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3%
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Protein 4.31g
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9%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
2 % |
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| Calcium |
14 % |
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Iron |
4 % |
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| Vitamin D |
11 % |
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Vitamin E |
0 % |
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| Thiamin |
7 % |
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Riboflavin |
12 % |
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| Niacin |
4 % |
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Folate |
4 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
6 % |
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| Phosphorus |
12 % |
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Magnesium |
6 % |
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| Zinc |
4 % |
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Copper |
2 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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