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Nutrition Information for: White beans, dry, cooked, fat not added in cooking
Calorie Count: 661.84
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup, dry, yield after cooking
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Calories 661.84
Calories from Fat 15
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% Daily Value
*
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Total Fat 1.67g
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3%
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Saturated Fat 0.433g
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2%
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Polyunsaturated Fat 0.724g
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Monounsaturated Fat 0.148g
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Cholesterol 0mg
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0%
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Sodium 1135.8mg
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47%
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Potassium 2671.4mg
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76%
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Total Carbohydrate 119.51g
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40%
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Dietary Fiber 30g
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120%
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Protein 46.33g
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93%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
43 % |
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Iron |
98 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
28 % |
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Riboflavin |
11 % |
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| Niacin |
3 % |
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Folate |
96 % |
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| Vitamin B-6 |
22 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
54 % |
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Magnesium |
75 % |
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| Zinc |
44 % |
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Copper |
68 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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