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Nutrition Information for: White beans, dry, cooked, fat added in cooking
Calorie Count: 922.72
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup, yield after cooking
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Calories 922.72
Calories from Fat 299.14
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% Daily Value
*
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Total Fat 33.24g
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51%
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Saturated Fat 11.96g
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60%
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Polyunsaturated Fat 4.38g
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Monounsaturated Fat 15.06g
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Cholesterol 33.82mg
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11%
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Sodium 1539.7mg
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64%
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Potassium 2563.1mg
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73%
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Total Carbohydrate 113.51g
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38%
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Dietary Fiber 28.49g
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114%
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Protein 45.99g
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92%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
41 % |
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Iron |
94 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
29 % |
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Riboflavin |
11 % |
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| Niacin |
6 % |
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Folate |
91 % |
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| Vitamin B-6 |
22 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
53 % |
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Magnesium |
72 % |
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| Zinc |
44 % |
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Copper |
66 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beans, white, mature seeds, cooked, boiled, without salt |
454.48 |
grams |
No Processing |
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Pork, cured, salt pork, raw |
39.52 |
grams |
HAM/PICNIC,CURED,SIMMERED,W/DR |
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Salt, table |
2.47 |
grams |
No Processing |
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