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Nutrition Information for: White beans, dry, cooked, NS as to fat added in cooking
Calorie Count: 336.21
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup, NFS
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Calories 336.21
Calories from Fat 109
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% Daily Value
*
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Total Fat 12.11g
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19%
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Saturated Fat 4.36g
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22%
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Polyunsaturated Fat 1.6g
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Monounsaturated Fat 5.49g
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Cholesterol 12.32mg
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4%
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Sodium 561.01mg
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23%
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Potassium 933.92mg
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27%
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Total Carbohydrate 41.36g
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14%
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Dietary Fiber 10.38g
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42%
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Protein 16.76g
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34%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
15 % |
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Iron |
34 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
11 % |
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Riboflavin |
4 % |
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| Niacin |
2 % |
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Folate |
33 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
19 % |
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Magnesium |
26 % |
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| Zinc |
16 % |
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Copper |
24 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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