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Nutrition Information for: White bean soup, Puerto Rican style (Sopon de habichuelas blancas)

Calorie Count: 239.12
All Foods > Beans, Peas, Nuts >

White bean soup, Puerto Rican style (Sopon de habichuelas blancas)
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 239.12
Calories from Fat 61.26
 
% Daily Value *
Total Fat 6.81g 10%
    Saturated Fat 2.23g 11%
    Polyunsaturated Fat 0.864g  
    Monounsaturated Fat 3.31g  
Cholesterol 8.51mg 3%
Sodium 1892.2mg 79%
Potassium 497.42mg 14%
Total Carbohydrate 35.98g 12%
    Dietary Fiber 3.86g 15%
Protein 8.54g 17%
Alcohol 0g  
 
Vitamin A 2 %     Vitamin C 19 %
Calcium 6 %     Iron 16 %
Vitamin D 0 %     Vitamin E 1 %
Thiamin 11 %     Riboflavin 3 %
Niacin 10 %     Folate 20 %
Vitamin B-6 10 %     Vitamin B-12 1 %
Phosphorus 11 %     Magnesium 11 %
Zinc 9 %     Copper 15 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for White bean soup, Puerto Rican style (Sopon de habichuelas blancas)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for White bean soup, Puerto Rican style (Sopon de habichuelas blancas)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beans, white, mature seeds, raw 198 grams LEGUMES,CKD 45/75MIN,BLD,WATER
Water, municipal 2406.3 grams No Processing
Rice, white, long-grain, regular, raw, enriched 254.38 grams RICE,WHITE/BROWN,COOKED,WATER
Potatoes, raw, flesh and skin 335.5 grams POTATOES,BOILED(PARED) WATER U
Salt, table 49.5 grams No Processing
Pork, cured, shoulder, arm picnic, separable lean only, roasted 71.22 grams PORK,CURED,SLICE,BRWN,SIMMRD,W
Peppers, sweet, green, raw 60.22 grams VEG,OTHER,STIR FRY
Tomatoes, red, ripe, raw, year round average 111.1 grams TOMATOES,FRIED/BROILED
Onions, raw 119.35 grams VEG,ROOTS,ETC,STIR FRY
Garlic, raw 3.85 grams No Processing
Pork, cured, salt pork, raw 71.22 grams PORK,CURED,SLICE,BRWN,SIMMRD,W
Oil, olive, salad or cooking 9.62 grams No Processing