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Nutrition Information for: Vegetarian stroganoff (made with meat substitute)
Calorie Count: 230.52
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup, cooked
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Calories 230.52
Calories from Fat 136.5
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% Daily Value
*
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Total Fat 15.17g
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23%
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Saturated Fat 5g
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25%
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Polyunsaturated Fat 5.23g
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Monounsaturated Fat 3.97g
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Cholesterol 11.38mg
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4%
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Sodium 572.3mg
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24%
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Potassium 181.83mg
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5%
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Total Carbohydrate 11.46g
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4%
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Dietary Fiber 2.94g
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12%
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Protein 12.34g
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25%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
1 % |
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| Calcium |
6 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
25 % |
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Riboflavin |
19 % |
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| Niacin |
28 % |
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Folate |
12 % |
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| Vitamin B-6 |
31 % |
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Vitamin B-12 |
21 % |
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| Phosphorus |
22 % |
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Magnesium |
4 % |
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| Zinc |
8 % |
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Copper |
21 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Soyburger |
567 |
grams |
No Processing |
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Onions, raw |
100 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Vegetable oil, NFS |
34.06 |
grams |
No Processing |
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Soup, cream of mushroom, canned, condensed, commercial |
381.25 |
grams |
VEG,OTHER,BLD,WATER USED |
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Mushrooms, canned, drained solids |
164.38 |
grams |
No Processing |
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Cream, sour, cultured |
287.5 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
39.06 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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