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Nutrition Information for: Vegetarian stew
Calorie Count: 296.4
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 296.4
Calories from Fat 66.69
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% Daily Value
*
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Total Fat 7.41g
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11%
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Saturated Fat 1.17g
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6%
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Polyunsaturated Fat 3.84g
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Monounsaturated Fat 1.8g
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Cholesterol 0mg
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0%
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Sodium 988mg
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41%
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Potassium 296.4mg
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8%
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Total Carbohydrate 17.29g
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6%
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Dietary Fiber 2.72g
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11%
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Protein 41.99g
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84%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
8 % |
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Iron |
18 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
86 % |
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Riboflavin |
74 % |
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| Niacin |
148 % |
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Folate |
64 % |
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| Vitamin B-6 |
136 % |
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Vitamin B-12 |
91 % |
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| Phosphorus |
54 % |
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Magnesium |
78 % |
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| Zinc |
18 % |
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Copper |
80 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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