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Nutrition Information for: Vegetarian pot pie
Calorie Count: 509.3
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 pie
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Calories 509.3
Calories from Fat 291.8
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% Daily Value
*
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Total Fat 32.42g
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50%
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Saturated Fat 8.55g
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43%
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Polyunsaturated Fat 9.62g
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Monounsaturated Fat 12.39g
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Cholesterol 19.53mg
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7%
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Sodium 571.85mg
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24%
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Potassium 377.49mg
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11%
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Total Carbohydrate 40.69g
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14%
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Dietary Fiber 5.22g
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21%
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Protein 14.48g
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29%
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Alcohol 0g
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| Vitamin A |
141 % |
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Vitamin C |
16 % |
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| Calcium |
7 % |
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Iron |
16 % |
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| Vitamin D |
0 % |
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Vitamin E |
9 % |
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| Thiamin |
41 % |
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Riboflavin |
22 % |
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| Niacin |
26 % |
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Folate |
23 % |
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| Vitamin B-6 |
20 % |
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Vitamin B-12 |
17 % |
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| Phosphorus |
26 % |
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Magnesium |
8 % |
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| Zinc |
7 % |
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Copper |
22 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
301.49 |
grams |
FLOUR/MEAL,BAKED |
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Shortening, household, composite |
87.25 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
80.02 |
grams |
No Processing |
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Water, municipal |
470.74 |
grams |
No Processing |
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Cream, fluid, light (coffee cream or table cream) |
227.01 |
grams |
MILK,HEATED APPROX 30MIN |
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Salt, table |
1.7 |
grams |
No Processing |
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Chicken, meatless, NFS |
353.95 |
grams |
LEGUMES,REHEATED |
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Carrots, raw |
181.6 |
grams |
VEG,ROOTS,ETC,BAKED |
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Peas, green, raw |
205.72 |
grams |
VEG,ROOTS,ETC,BAKED |
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Onions, raw |
7.57 |
grams |
VEG,ROOTS,ETC,BAKED |
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