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Nutrition Information for: Vegetarian, fillet
Calorie Count: 246.5
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 fillet
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Calories 246.5
Calories from Fat 137.7
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% Daily Value
*
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Total Fat 15.3g
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24%
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Saturated Fat 2.42g
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12%
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Polyunsaturated Fat 7.93g
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Monounsaturated Fat 3.72g
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Cholesterol 0mg
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0%
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Sodium 416.5mg
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17%
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Potassium 510mg
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15%
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Total Carbohydrate 7.65g
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3%
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Dietary Fiber 5.18g
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21%
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Protein 19.55g
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39%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
8 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
7 % |
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| Thiamin |
47 % |
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Riboflavin |
38 % |
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| Niacin |
51 % |
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Folate |
22 % |
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| Vitamin B-6 |
64 % |
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Vitamin B-12 |
60 % |
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| Phosphorus |
38 % |
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Magnesium |
5 % |
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| Zinc |
8 % |
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Copper |
39 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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