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Nutrition Information for: Swiss steak, with gravy, meatless
Calorie Count: 426.96
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup, with gravy
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Calories 426.96
Calories from Fat 197.89
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% Daily Value
*
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Total Fat 21.99g
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34%
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Saturated Fat 3.27g
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16%
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Polyunsaturated Fat 11.85g
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Monounsaturated Fat 5.33g
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Cholesterol 0mg
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0%
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Sodium 1456.4mg
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61%
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Potassium 320.43mg
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9%
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Total Carbohydrate 19.83g
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7%
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Dietary Fiber 8.07g
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32%
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Protein 36.31g
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73%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
5 % |
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Iron |
22 % |
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| Vitamin D |
0 % |
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Vitamin E |
10 % |
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| Thiamin |
78 % |
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Riboflavin |
52 % |
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| Niacin |
86 % |
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Folate |
35 % |
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| Vitamin B-6 |
102 % |
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Vitamin B-12 |
68 % |
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| Phosphorus |
59 % |
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Magnesium |
8 % |
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| Zinc |
21 % |
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Copper |
61 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Soyburger |
1478.3 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
67.39 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Salt, table |
11.88 |
grams |
No Processing |
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Oil, vegetable corn, salad or cooking |
58.75 |
grams |
No Processing |
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Water, municipal |
511.92 |
grams |
No Processing |
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Onions, raw |
45.79 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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