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Nutrition Information for: Sunflower seeds, hulled, unroasted
Calorie Count: 820.8
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup, hulled
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Calories 820.8
Calories from Fat 642.43
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% Daily Value
*
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Total Fat 71.38g
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110%
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Saturated Fat 7.48g
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37%
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Polyunsaturated Fat 47.14g
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Monounsaturated Fat 13.63g
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Cholesterol 0mg
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0%
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Sodium 4.32mg
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0%
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Potassium 992.16mg
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28%
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Total Carbohydrate 27.01g
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9%
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Dietary Fiber 15.12g
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60%
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Protein 32.8g
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66%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
3 % |
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| Calcium |
17 % |
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Iron |
54 % |
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| Vitamin D |
0 % |
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Vitamin E |
162 % |
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| Thiamin |
165 % |
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Riboflavin |
18 % |
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| Niacin |
32 % |
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Folate |
82 % |
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| Vitamin B-6 |
55 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
102 % |
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Magnesium |
127 % |
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| Zinc |
49 % |
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Copper |
126 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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