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Nutrition Information for: Sunflower seeds, hulled, roasted, without salt
Calorie Count: 830.25
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup, hulled
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Calories 830.25
Calories from Fat 698.02
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% Daily Value
*
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Total Fat 77.56g
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119%
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Saturated Fat 8.13g
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41%
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Polyunsaturated Fat 51.21g
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Monounsaturated Fat 14.8g
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Cholesterol 0mg
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0%
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Sodium 4.05mg
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0%
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Potassium 652.05mg
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19%
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Total Carbohydrate 19.89g
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7%
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Dietary Fiber 9.18g
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37%
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Protein 28.84g
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58%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
3 % |
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| Calcium |
8 % |
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Iron |
50 % |
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| Vitamin D |
0 % |
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Vitamin E |
152 % |
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| Thiamin |
22 % |
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Riboflavin |
19 % |
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| Niacin |
28 % |
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Folate |
79 % |
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| Vitamin B-6 |
53 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
154 % |
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Magnesium |
43 % |
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| Zinc |
47 % |
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Copper |
122 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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