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Nutrition Information for: Sunflower seeds, hulled, dry roasted
Calorie Count: 744.96
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup, hulled
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Calories 744.96
Calories from Fat 573.7
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% Daily Value
*
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Total Fat 63.74g
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98%
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Saturated Fat 6.68g
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33%
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Polyunsaturated Fat 42.09g
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Monounsaturated Fat 12.17g
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Cholesterol 0mg
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0%
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Sodium 998.4mg
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42%
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Potassium 1088mg
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31%
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Total Carbohydrate 30.81g
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10%
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Dietary Fiber 11.52g
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46%
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Protein 24.74g
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49%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
3 % |
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| Calcium |
9 % |
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Iron |
27 % |
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| Vitamin D |
0 % |
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Vitamin E |
144 % |
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| Thiamin |
7 % |
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Riboflavin |
16 % |
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| Niacin |
45 % |
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Folate |
76 % |
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| Vitamin B-6 |
51 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
148 % |
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Magnesium |
41 % |
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| Zinc |
45 % |
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Copper |
117 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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