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Nutrition Information for: Stewed white beans with pig's feet, Puerto Rican style
Calorie Count: 260.22
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup, with bone (yield after bone removed)
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Calories 260.22
Calories from Fat 126.35
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% Daily Value
*
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Total Fat 14.04g
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22%
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Saturated Fat 4.32g
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22%
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Polyunsaturated Fat 2.63g
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Monounsaturated Fat 6.14g
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Cholesterol 67.25mg
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22%
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Sodium 645.54mg
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27%
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Potassium 521.9mg
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15%
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Total Carbohydrate 15.74g
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5%
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Dietary Fiber 3.43g
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14%
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Protein 18.06g
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36%
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Alcohol 0g
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| Vitamin A |
14 % |
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Vitamin C |
13 % |
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| Calcium |
8 % |
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Iron |
14 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
5 % |
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Riboflavin |
5 % |
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| Niacin |
5 % |
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Folate |
11 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
11 % |
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Magnesium |
10 % |
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| Zinc |
11 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beans, white, mature seeds, raw |
236.74 |
grams |
LEGUMES,CKD 45/75MIN,BLD,WATER |
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Pork, fresh, variety meats and by-products, feet, cooked, simmered |
787.8 |
grams |
PORK,FRESH,ROAST,SIMMERED WO/D |
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Oil, vegetable corn, salad or cooking |
27.52 |
grams |
No Processing |
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Sofrito, Puerto Rican seasoning |
242.4 |
grams |
No Processing |
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Garlic, raw |
12.12 |
grams |
No Processing |
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Tomato products, canned, puree, without salt added |
126.25 |
grams |
TOMATOES,BOILED/BAKED |
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Pumpkin, raw |
458.14 |
grams |
VEG,ROOTS,ETC,BLD,DRAIND,WTR C |
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Water, municipal |
1436.2 |
grams |
No Processing |
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Salt, table |
15.15 |
grams |
No Processing |
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