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Nutrition Information for: Stewed white beans, Puerto Rican style

Calorie Count: 221.29
All Foods > Beans, Peas, Nuts >

Stewed white beans, Puerto Rican style
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 221.29
Calories from Fat 58.04
 
% Daily Value *
Total Fat 6.45g 10%
    Saturated Fat 2.11g 11%
    Polyunsaturated Fat 0.816g  
    Monounsaturated Fat 3.14g  
Cholesterol 8.07mg 3%
Sodium 1794.3mg 75%
Potassium 433.92mg 12%
Total Carbohydrate 32.87g 11%
    Dietary Fiber 3.55g 14%
Protein 7.96g 16%
Alcohol 0g  
 
Vitamin A 2 %     Vitamin C 16 %
Calcium 5 %     Iron 15 %
Vitamin D 0 %     Vitamin E 1 %
Thiamin 10 %     Riboflavin 3 %
Niacin 9 %     Folate 18 %
Vitamin B-6 9 %     Vitamin B-12 1 %
Phosphorus 10 %     Magnesium 10 %
Zinc 8 %     Copper 13 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Stewed white beans, Puerto Rican style
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Stewed white beans, Puerto Rican style
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beans, white, mature seeds, raw 183.6 grams LEGUMES,CKD 45/75MIN,BLD,WATER
Water, municipal 2231.3 grams No Processing
Rice, white, long-grain, regular, raw, enriched 235.88 grams RICE,WHITE/BROWN,COOKED,WATER
Potatoes, raw, flesh and skin 234.6 grams POTATOES,BOILED(PARED) WATER U
Salt, table 45.9 grams No Processing
Pork, cured, shoulder, arm picnic, separable lean only, roasted 66.04 grams PORK,CURED,SLICE,BRWN,SIMMRD,W
Peppers, sweet, green, raw 55.84 grams VEG,OTHER,STIR FRY
Tomatoes, red, ripe, raw, year round average 103.02 grams TOMATOES,FRIED/BROILED
Onions, raw 110.67 grams VEG,ROOTS,ETC,STIR FRY
Garlic, raw 3.57 grams No Processing
Pork, cured, salt pork, raw 66.04 grams PORK,CURED,SLICE,BRWN,SIMMRD,W
Oil, olive, salad or cooking 8.92 grams No Processing