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Nutrition Information for: Stewed green peas with pig's feet and potatoes, Puerto Rican style
Calorie Count: 319.33
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup (yield after bone removed)
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Calories 319.33
Calories from Fat 144.45
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% Daily Value
*
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Total Fat 16.05g
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25%
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Saturated Fat 4.9g
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24%
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Polyunsaturated Fat 3.04g
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Monounsaturated Fat 7.02g
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Cholesterol 76.57mg
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26%
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Sodium 736.58mg
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31%
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Potassium 540.71mg
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15%
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Total Carbohydrate 22.57g
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8%
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Dietary Fiber 6.49g
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26%
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Protein 21.24g
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42%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
21 % |
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| Calcium |
5 % |
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Iron |
10 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
8 % |
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Riboflavin |
5 % |
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| Niacin |
9 % |
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Folate |
11 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
14 % |
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Magnesium |
9 % |
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| Zinc |
11 % |
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Copper |
15 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Peas, split, mature seeds, raw |
269.56 |
grams |
LEGUMES,CKD 15/20MIN,BOILED,DR |
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Pork, fresh, variety meats and by-products, feet, cooked, simmered |
897 |
grams |
PORK,FRESH,ROAST,SIMMERED WO/D |
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Oil, vegetable corn, salad or cooking |
31.34 |
grams |
No Processing |
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Sofrito, Puerto Rican seasoning |
276 |
grams |
No Processing |
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Garlic, raw |
13.8 |
grams |
No Processing |
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Tomato products, canned, puree, without salt added |
143.75 |
grams |
TOMATOES,BOILED/BAKED |
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Potatoes, raw, flesh and skin |
521.64 |
grams |
POTATOES,BOILED(PARED)DRAIN |
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Water, municipal |
1635.3 |
grams |
No Processing |
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Salt, table |
17.25 |
grams |
No Processing |
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