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Nutrition Information for: Stewed green peas, Puerto Rican style (Habichuelas del pais)
Calorie Count: 387.78
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 387.78
Calories from Fat 70.07
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% Daily Value
*
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Total Fat 7.79g
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12%
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Saturated Fat 1.69g
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8%
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Polyunsaturated Fat 1.11g
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Monounsaturated Fat 4.4g
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Cholesterol 7.47mg
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2%
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Sodium 564.11mg
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24%
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Potassium 758.52mg
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22%
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Total Carbohydrate 56.79g
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19%
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Dietary Fiber 23.65g
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95%
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Protein 24.97g
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50%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
8 % |
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| Calcium |
5 % |
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Iron |
21 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
23 % |
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Riboflavin |
9 % |
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| Niacin |
12 % |
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Folate |
38 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
33 % |
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Magnesium |
23 % |
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| Zinc |
18 % |
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Copper |
30 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Peas, split, mature seeds, raw |
1769 |
grams |
LEGUMES,CKD 15/20MIN,BOILED,DR |
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Water, municipal |
3697.2 |
grams |
No Processing |
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Oil, olive, salad or cooking |
70.2 |
grams |
No Processing |
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Pork, cured, ham, whole, separable lean and fat, roasted |
147.42 |
grams |
PORK,CURED,SLICES,SIMMERED,WO/ |
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Sofrito, Puerto Rican seasoning |
156 |
grams |
No Processing |
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Spices, oregano, ground |
0.486 |
grams |
No Processing |
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Tomato products, canned, puree, without salt added |
162.5 |
grams |
TOMATOES,BOILED/BAKED |
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Salt, table |
20.28 |
grams |
No Processing |
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Garlic, raw |
7.8 |
grams |
No Processing |
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Spices, coriander leaf, dried |
3.12 |
grams |
No Processing |
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