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Nutrition Information for: Stewed cowpeas, Puerto Rican style
Calorie Count: 279.04
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 279.04
Calories from Fat 20.1
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% Daily Value
*
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Total Fat 2.23g
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3%
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Saturated Fat 0.421g
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2%
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Polyunsaturated Fat 1.06g
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Monounsaturated Fat 0.46g
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Cholesterol 0mg
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0%
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Sodium 607.97mg
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25%
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Potassium 793.79mg
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23%
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Total Carbohydrate 48.6g
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16%
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Dietary Fiber 8.55g
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34%
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Protein 18.46g
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37%
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Alcohol 0g
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| Vitamin A |
9 % |
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Vitamin C |
19 % |
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| Calcium |
9 % |
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Iron |
33 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
24 % |
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Riboflavin |
8 % |
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| Niacin |
7 % |
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Folate |
80 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
32 % |
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Magnesium |
32 % |
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| Zinc |
16 % |
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Copper |
27 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw |
1179.4 |
grams |
LEGUMES,CKD 15/20MIN,BLD,WATER |
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Water, municipal |
2464.8 |
grams |
No Processing |
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Coriander, raw |
5.77 |
grams |
No Processing |
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Peppers, sweet, green, raw |
15.6 |
grams |
No Processing |
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Puerto Rican ground seasoning |
312 |
grams |
No Processing |
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Pumpkin, raw |
301.6 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Salt, table |
23.4 |
grams |
No Processing |
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