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Nutrition Information for: Stewed chickpeas, with potatoes, Puerto Rican style
Calorie Count: 400.14
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 400.14
Calories from Fat 110.84
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% Daily Value
*
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Total Fat 12.32g
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19%
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Saturated Fat 2.47g
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12%
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Polyunsaturated Fat 3.01g
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Monounsaturated Fat 5.34g
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Cholesterol 7.42mg
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2%
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Sodium 1070.8mg
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45%
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Potassium 770.43mg
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22%
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Total Carbohydrate 56.55g
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19%
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Dietary Fiber 15.23g
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61%
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Protein 18.37g
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37%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
20 % |
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| Calcium |
9 % |
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Iron |
27 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
16 % |
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Riboflavin |
8 % |
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| Niacin |
8 % |
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Folate |
70 % |
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| Vitamin B-6 |
22 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
31 % |
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Magnesium |
22 % |
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| Zinc |
19 % |
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Copper |
30 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw |
1179.4 |
grams |
LEGUMES,CKD 15/20MIN,BOILED,DR |
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Oil, olive, salad or cooking |
35.1 |
grams |
No Processing |
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Sofrito, Puerto Rican seasoning |
312 |
grams |
No Processing |
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Garlic, raw |
15.6 |
grams |
No Processing |
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Tomato products, canned, puree, without salt added |
162.5 |
grams |
TOMATOES,BOILED/BAKED |
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Potatoes, raw, flesh and skin |
294.84 |
grams |
POTATOES,BOILED(PARED) WATER U |
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Water, municipal |
2464.8 |
grams |
No Processing |
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Salt, table |
31.2 |
grams |
No Processing |
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