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Nutrition Information for: Stewed chickpeas with Spanish sausages, Puerto Rican style (Garbanzos guisados con chorizos)
Calorie Count: 495.6
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 495.6
Calories from Fat 322.18
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% Daily Value
*
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Total Fat 35.8g
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55%
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Saturated Fat 6.85g
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34%
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Polyunsaturated Fat 4.09g
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Monounsaturated Fat 22.69g
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Cholesterol 20.04mg
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7%
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Sodium 879.47mg
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37%
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Potassium 511.22mg
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15%
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Total Carbohydrate 31.02g
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10%
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Dietary Fiber 8.62g
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34%
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Protein 14.73g
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29%
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Alcohol 0g
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| Vitamin A |
12 % |
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Vitamin C |
33 % |
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| Calcium |
5 % |
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Iron |
18 % |
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| Vitamin D |
0 % |
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Vitamin E |
9 % |
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| Thiamin |
13 % |
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Riboflavin |
9 % |
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| Niacin |
10 % |
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Folate |
23 % |
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| Vitamin B-6 |
16 % |
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Vitamin B-12 |
7 % |
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| Phosphorus |
19 % |
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Magnesium |
13 % |
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| Zinc |
15 % |
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Copper |
16 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw |
293 |
grams |
LEGUMES,CKD 2/2.5HRS,BLD,WATER |
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Chorizos |
150 |
grams |
SAUSAGE,RTE,FRANKS,ETC,CKD,W/D |
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Oil, olive, salad or cooking |
159.75 |
grams |
No Processing |
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Tomato products, canned, sauce |
153.13 |
grams |
TOMATOES,BOILED/BAKED |
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Pimento, canned |
70.88 |
grams |
VEG,OTHER,BLD,WATER USED |
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Salt, table |
7.5 |
grams |
No Processing |
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Water, municipal |
697.5 |
grams |
No Processing |
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Tomatoes, red, ripe, raw, year round average |
69 |
grams |
TOMATOES,BOILED/BAKED |
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Peppers, sweet, green, raw |
28 |
grams |
VEG,OTHER,BLD,WATER USED |
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Onions, raw |
34.75 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Spices, oregano, ground |
0.75 |
grams |
No Processing |
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Peppers, hot chili, green, raw |
7.25 |
grams |
VEG,OTHER,BLD,WATER USED |
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