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Nutrition Information for: Stewed chickpeas, Puerto Rican style
Calorie Count: 232.14
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 232.14
Calories from Fat 95.83
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% Daily Value
*
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Total Fat 10.65g
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16%
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Saturated Fat 2.16g
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11%
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Polyunsaturated Fat 1.84g
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Monounsaturated Fat 5.7g
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Cholesterol 9.29mg
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3%
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Sodium 693.99mg
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29%
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Potassium 354.76mg
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10%
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Total Carbohydrate 24.91g
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8%
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Dietary Fiber 6.99g
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28%
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Protein 10.43g
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21%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
9 % |
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| Calcium |
5 % |
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Iron |
14 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
8 % |
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Riboflavin |
5 % |
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| Niacin |
5 % |
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Folate |
32 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
15 % |
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Magnesium |
11 % |
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| Zinc |
10 % |
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Copper |
14 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw |
589.68 |
grams |
LEGUMES,CKD 15/20MIN,BOILED,DR |
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Water, municipal |
3697.2 |
grams |
No Processing |
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Oil, olive, salad or cooking |
70.2 |
grams |
No Processing |
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Pork, cured, ham, whole, separable lean and fat, roasted |
147.42 |
grams |
PORK,CURED,SLICES,SIMMERED,WO/ |
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Sofrito, Puerto Rican seasoning |
156 |
grams |
No Processing |
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Spices, oregano, ground |
0.486 |
grams |
No Processing |
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Tomato products, canned, puree, without salt added |
162.5 |
grams |
TOMATOES,BOILED/BAKED |
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Salt, table |
20.28 |
grams |
No Processing |
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Garlic, raw |
7.8 |
grams |
No Processing |
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Spices, coriander leaf, dried |
3.12 |
grams |
No Processing |
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