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Nutrition Information for: Stewed beans with pork, tomatoes, and chili peppers, Mexican style (Frijoles a la charra)
Calorie Count: 349.4
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 349.4
Calories from Fat 205.78
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% Daily Value
*
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Total Fat 22.86g
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35%
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Saturated Fat 8.15g
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41%
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Polyunsaturated Fat 2.84g
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Monounsaturated Fat 10.68g
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Cholesterol 22.99mg
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8%
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Sodium 605.19mg
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25%
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Potassium 564.93mg
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16%
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Total Carbohydrate 23.85g
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8%
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Dietary Fiber 4.65g
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19%
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Protein 12.74g
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25%
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Alcohol 0g
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| Vitamin A |
6 % |
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Vitamin C |
15 % |
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| Calcium |
5 % |
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Iron |
14 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
16 % |
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Riboflavin |
6 % |
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| Niacin |
10 % |
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Folate |
20 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
5 % |
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| Phosphorus |
20 % |
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Magnesium |
15 % |
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| Zinc |
10 % |
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Copper |
13 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, fresh, backfat, raw |
274.43 |
grams |
PORK,FRESH,ROAST,SIMMERED W/DR |
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Beans, pink, mature seeds, raw |
548.86 |
grams |
LEGUMES,CKD 45/75MIN,BLD,WATER |
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Onions, cooked, boiled, drained, without salt |
75.63 |
grams |
No Processing |
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Garlic, raw |
14.52 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Water, municipal |
3441.2 |
grams |
No Processing |
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Salt, table |
14.52 |
grams |
No Processing |
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Pork, cured, bacon, cooked, broiled, pan-fried or roasted |
274.43 |
grams |
No Processing |
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Tomatoes, red, ripe, cooked, boiled, without salt |
595.32 |
grams |
TOMATOES,BOILED/BAKED |
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Pepper, serrano, raw |
44.29 |
grams |
VEG,OTHER,BLD,WATER USED |
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Coriander, raw |
10.74 |
grams |
VEG,GREENS,BOILED,WATER USED |
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