|
|
|
Nutrition Information for: Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Calorie Count: 172.04
|
All Foods > Beans, Peas, Nuts >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 172.04
Calories from Fat 15.94
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 1.77g
|
3%
|
|
| |
Saturated Fat 0.506g
|
3%
|
|
| |
Polyunsaturated Fat 0.342g
|
|
|
| |
Monounsaturated Fat 0.713g
|
|
|
|
Cholesterol 7.59mg
|
3%
|
|
|
Sodium 495.88mg
|
21%
|
|
|
Potassium 516.12mg
|
15%
|
|
|
Total Carbohydrate 28.84g
|
10%
|
|
| |
Dietary Fiber 4.81g
|
19%
|
|
|
Protein 10.12g
|
20%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
44 % |
|
Vitamin C |
4 % |
|
| Calcium |
4 % |
|
Iron |
10 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
10 % |
|
Riboflavin |
5 % |
|
| Niacin |
9 % |
|
Folate |
12 % |
|
| Vitamin B-6 |
6 % |
|
Vitamin B-12 |
1 % |
|
| Phosphorus |
14 % |
|
Magnesium |
9 % |
|
| Zinc |
8 % |
|
Copper |
13 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
This food does not have any ingredients.
|
|
|
|
|
