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Nutrition Information for: Split pea and ham soup
Calorie Count: 194.81
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 194.81
Calories from Fat 37.8
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% Daily Value
*
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Total Fat 4.2g
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6%
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Saturated Fat 1.67g
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8%
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Polyunsaturated Fat 0.607g
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Monounsaturated Fat 1.72g
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Cholesterol 7.59mg
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3%
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Sodium 1017.1mg
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42%
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Potassium 321.31mg
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9%
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Total Carbohydrate 28.26g
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9%
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Dietary Fiber 4.3g
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17%
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Protein 11.69g
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23%
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Alcohol 0g
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| Vitamin A |
103 % |
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Vitamin C |
12 % |
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| Calcium |
4 % |
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Iron |
13 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
6 % |
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Riboflavin |
5 % |
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| Niacin |
13 % |
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Folate |
1 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
19 % |
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Magnesium |
10 % |
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| Zinc |
22 % |
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Copper |
13 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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