|
|
|
Nutrition Information for: Soybeans, cooked, fat not added in cooking
Calorie Count: 309.54
|
All Foods > Beans, Peas, Nuts >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 309.54
Calories from Fat 144.45
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 16.05g
|
25%
|
|
| |
Saturated Fat 2.32g
|
12%
|
|
| |
Polyunsaturated Fat 9.06g
|
|
|
| |
Monounsaturated Fat 3.54g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 417.88mg
|
17%
|
|
|
Potassium 921.56mg
|
26%
|
|
|
Total Carbohydrate 17.75g
|
6%
|
|
| |
Dietary Fiber 10.74g
|
43%
|
|
|
Protein 29.77g
|
60%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
5 % |
|
| Calcium |
18 % |
|
Iron |
51 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
8 % |
|
| Thiamin |
14 % |
|
Riboflavin |
25 % |
|
| Niacin |
4 % |
|
Folate |
24 % |
|
| Vitamin B-6 |
21 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
44 % |
|
Magnesium |
38 % |
|
| Zinc |
14 % |
|
Copper |
36 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
