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Nutrition Information for: Soy nuts
Calorie Count: 438.03
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 438.03
Calories from Fat 212.6
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% Daily Value
*
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Total Fat 23.62g
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36%
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Saturated Fat 3.42g
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17%
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Polyunsaturated Fat 13.34g
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Monounsaturated Fat 5.22g
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Cholesterol 0mg
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0%
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Sodium 151.59mg
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6%
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Potassium 1367.1mg
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39%
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Total Carbohydrate 31.21g
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10%
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Dietary Fiber 16.46g
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66%
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Protein 32.75g
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66%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
3 % |
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| Calcium |
13 % |
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Iron |
20 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
5 % |
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Riboflavin |
7 % |
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| Niacin |
7 % |
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Folate |
49 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
34 % |
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Magnesium |
34 % |
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| Zinc |
19 % |
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Copper |
39 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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