FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Sesame sauce

Calorie Count: 382.54

All Foods > Beans, Peas, Nuts >

Sesame sauce
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 382.54
Calories from Fat 284.95
 
% Daily Value *

Total Fat 31.66g 49%

    Saturated Fat 4.44g 22%

    Polyunsaturated Fat 13.88g  

    Monounsaturated Fat 11.95g  

Cholesterol 0mg 0%

Sodium 268.39mg 11%

Potassium 375.83mg 11%

Total Carbohydrate 20.48g 7%

    Dietary Fiber 7.79g 31%

Protein 11.67g 23%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 41 %

Calcium 63 %     Iron 52 %

Vitamin D 0 %     Vitamin E 3 %

Thiamin 22 %     Riboflavin 8 %

Niacin 14 %     Folate 14 %

Vitamin B-6 27 %     Vitamin B-12 0 %

Phosphorus 41 %     Magnesium 57 %

Zinc 34 %     Copper 132 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Sesame sauce
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Sesame sauce
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Seeds, sesame seeds, whole, dried 276.48 grams NUTS,BOILED,W/DRIPPINGS
Water, municipal 455.04 grams No Processing
Garlic, raw 11.52 grams No Processing
Lemon juice, raw 234.24 grams FRUITS,CITRUS,CKD
Salt, table 2.88 grams No Processing