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Nutrition Information for: Refried beans with cheese
Calorie Count: 499.31
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 499.31
Calories from Fat 221.04
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% Daily Value
*
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Total Fat 24.56g
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38%
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Saturated Fat 9.99g
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50%
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Polyunsaturated Fat 2.83g
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Monounsaturated Fat 10.42g
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Cholesterol 27.36mg
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9%
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Sodium 690.02mg
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29%
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Potassium 972.84mg
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28%
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Total Carbohydrate 53.41g
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18%
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Dietary Fiber 17.1g
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68%
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Protein 17.93g
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36%
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Alcohol 0g
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| Vitamin A |
2 % |
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Vitamin C |
11 % |
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| Calcium |
16 % |
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Iron |
29 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
18 % |
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Riboflavin |
10 % |
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| Niacin |
4 % |
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Folate |
79 % |
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| Vitamin B-6 |
19 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
36 % |
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Magnesium |
28 % |
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| Zinc |
16 % |
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Copper |
26 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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