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Nutrition Information for: Refried beans
Calorie Count: 484.82
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 484.82
Calories from Fat 206.14
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% Daily Value
*
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Total Fat 22.9g
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35%
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Saturated Fat 8.77g
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44%
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Polyunsaturated Fat 2.84g
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Monounsaturated Fat 10.05g
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Cholesterol 20.72mg
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7%
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Sodium 665.45mg
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28%
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Potassium 993.05mg
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28%
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Total Carbohydrate 54.81g
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18%
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Dietary Fiber 17.57g
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70%
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Protein 16.67g
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33%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
11 % |
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| Calcium |
11 % |
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Iron |
29 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
18 % |
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Riboflavin |
9 % |
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| Niacin |
4 % |
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Folate |
81 % |
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| Vitamin B-6 |
19 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
33 % |
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Magnesium |
28 % |
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| Zinc |
15 % |
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Copper |
27 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beans, pinto, mature seeds, cooked, boiled, without salt |
865.26 |
grams |
LEGUMES,REHEATED |
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Onions, raw |
202.4 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Garlic, raw |
15.18 |
grams |
VEG,ROOTS,ETC,SAUTEED |
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Lard |
97.25 |
grams |
No Processing |
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Salt, table |
7.59 |
grams |
No Processing |
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