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Nutrition Information for: Red kidney beans, dry, cooked, fat not added in cooking
Calorie Count: 563.04
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup, dry, yield after cooking
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Calories 563.04
Calories from Fat 19.95
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% Daily Value
*
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Total Fat 2.22g
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3%
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Saturated Fat 0.319g
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2%
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Polyunsaturated Fat 1.22g
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Monounsaturated Fat 0.173g
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Cholesterol 0mg
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0%
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Sodium 1039.8mg
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43%
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Potassium 1786.9mg
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51%
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Total Carbohydrate 101.13g
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34%
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Dietary Fiber 32.81g
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131%
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Protein 38.44g
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77%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
9 % |
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| Calcium |
12 % |
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Iron |
72 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
35 % |
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Riboflavin |
13 % |
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| Niacin |
13 % |
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Folate |
144 % |
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| Vitamin B-6 |
27 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
63 % |
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Magnesium |
50 % |
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| Zinc |
32 % |
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Copper |
54 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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