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Nutrition Information for: Red kidney beans, dry, cooked, fat added in cooking
Calorie Count: 311.17
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 311.17
Calories from Fat 109.37
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% Daily Value
*
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Total Fat 12.15g
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19%
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Saturated Fat 4.26g
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21%
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Polyunsaturated Fat 1.77g
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Monounsaturated Fat 5.41g
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Cholesterol 12.12mg
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4%
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Sodium 545.18mg
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23%
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Potassium 662.35mg
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19%
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Total Carbohydrate 36.96g
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12%
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Dietary Fiber 11.99g
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48%
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Protein 14.76g
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30%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
3 % |
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| Calcium |
5 % |
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Iron |
27 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
14 % |
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Riboflavin |
5 % |
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| Niacin |
6 % |
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Folate |
53 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
24 % |
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Magnesium |
18 % |
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| Zinc |
12 % |
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Copper |
20 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beans, kidney, red, mature seeds, cooked, boiled, without salt |
162.84 |
grams |
No Processing |
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Pork, cured, salt pork, raw |
14.16 |
grams |
HAM/PICNIC,CURED,SIMMERED,W/DR |
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Salt, table |
0.885 |
grams |
No Processing |
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