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Nutrition Information for: Stewed red beans with pig's feet and potatoes, Puerto Rican style
Calorie Count: 304.71
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup, with bone (yield after bone removed)
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Calories 304.71
Calories from Fat 138.03
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% Daily Value
*
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Total Fat 15.34g
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24%
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Saturated Fat 4.69g
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23%
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Polyunsaturated Fat 2.92g
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Monounsaturated Fat 6.69g
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Cholesterol 73.3mg
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24%
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Sodium 703.86mg
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29%
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Potassium 560.09mg
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16%
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Total Carbohydrate 21.77g
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7%
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Dietary Fiber 4.16g
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17%
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Protein 19.92g
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40%
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Alcohol 0g
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| Vitamin A |
4 % |
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Vitamin C |
20 % |
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| Calcium |
5 % |
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Iron |
11 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
7 % |
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Riboflavin |
5 % |
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| Niacin |
8 % |
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Folate |
11 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
13 % |
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Magnesium |
9 % |
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| Zinc |
11 % |
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Copper |
13 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beans, kidney, red, mature seeds, raw |
257.84 |
grams |
LEGUMES,CKD 45/75MIN,BOILED,DR |
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Pork, fresh, variety meats and by-products, feet, cooked, simmered |
858.88 |
grams |
PORK,FRESH,ROAST,SIMMERED WO/D |
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Oil, vegetable corn, salad or cooking |
29.98 |
grams |
No Processing |
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Sofrito, Puerto Rican seasoning |
264 |
grams |
No Processing |
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Garlic, raw |
13.2 |
grams |
No Processing |
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Tomato products, canned, puree, without salt added |
137.5 |
grams |
TOMATOES,BOILED/BAKED |
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Potatoes, raw, flesh and skin |
498.96 |
grams |
POTATOES,BOILED(PARED)DRAIN |
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Water, municipal |
1564.2 |
grams |
No Processing |
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Salt, table |
16.5 |
grams |
No Processing |
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