|
|
|
Nutrition Information for: Stewed red beans with pig's feet, Puerto Rican style
Calorie Count: 260.96
|
All Foods > Beans, Peas, Nuts >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, with bone (yield after bone removed)
|
Calories 260.96
Calories from Fat 126.7
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 14.08g
|
22%
|
|
| |
Saturated Fat 4.31g
|
22%
|
|
| |
Polyunsaturated Fat 2.67g
|
|
|
| |
Monounsaturated Fat 6.14g
|
|
|
|
Cholesterol 67.25mg
|
22%
|
|
|
Sodium 644.84mg
|
27%
|
|
|
Potassium 462.07mg
|
13%
|
|
|
Total Carbohydrate 15.93g
|
5%
|
|
| |
Dietary Fiber 3.43g
|
14%
|
|
|
Protein 17.91g
|
36%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
14 % |
|
Vitamin C |
13 % |
|
| Calcium |
5 % |
|
Iron |
10 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
3 % |
|
| Thiamin |
6 % |
|
Riboflavin |
6 % |
|
| Niacin |
6 % |
|
Folate |
11 % |
|
| Vitamin B-6 |
8 % |
|
Vitamin B-12 |
2 % |
|
| Phosphorus |
13 % |
|
Magnesium |
8 % |
|
| Zinc |
10 % |
|
Copper |
10 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Beans, kidney, red, mature seeds, raw |
236.74 |
grams |
LEGUMES,CKD 45/75MIN,BLD,WATER |
|
Pork, fresh, variety meats and by-products, feet, cooked, simmered |
787.8 |
grams |
PORK,FRESH,ROAST,SIMMERED WO/D |
|
Oil, vegetable corn, salad or cooking |
27.52 |
grams |
No Processing |
|
Sofrito, Puerto Rican seasoning |
242.4 |
grams |
No Processing |
|
Garlic, raw |
12.12 |
grams |
No Processing |
|
Tomato products, canned, puree, without salt added |
126.25 |
grams |
TOMATOES,BOILED/BAKED |
|
Pumpkin, raw |
458.14 |
grams |
VEG,ROOTS,ETC,BLD,DRAIND,WTR C |
|
Water, municipal |
1436.2 |
grams |
No Processing |
|
Salt, table |
15.15 |
grams |
No Processing |
|
|
|
|
