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Nutrition Information for: Stewed dry red beans, Puerto Rican style (Habichuelas coloradas guisadas)
Calorie Count: 410.56
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 410.56
Calories from Fat 137.58
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% Daily Value
*
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Total Fat 15.29g
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24%
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Saturated Fat 3.46g
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17%
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Polyunsaturated Fat 1.83g
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Monounsaturated Fat 9.09g
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Cholesterol 16.17mg
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5%
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Sodium 1322mg
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55%
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Potassium 1037.1mg
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30%
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Total Carbohydrate 49.28g
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16%
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Dietary Fiber 11.13g
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45%
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Protein 20.91g
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42%
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Alcohol 0g
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| Vitamin A |
5 % |
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Vitamin C |
26 % |
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| Calcium |
7 % |
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Iron |
26 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
19 % |
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Riboflavin |
9 % |
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| Niacin |
13 % |
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Folate |
35 % |
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| Vitamin B-6 |
19 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
32 % |
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Magnesium |
23 % |
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| Zinc |
16 % |
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Copper |
25 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beans, kidney, red, mature seeds, raw |
567 |
grams |
LEGUMES,CKD 45/75MIN,BLD,WATER |
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Water, municipal |
1185 |
grams |
No Processing |
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Oil, olive, salad or cooking |
67.5 |
grams |
No Processing |
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Pork, cured, ham, whole, separable lean and fat, roasted |
141.75 |
grams |
PORK,CURED,SLICES,SIMMERED,W/D |
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Sofrito, Puerto Rican seasoning |
150 |
grams |
No Processing |
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Spices, oregano, ground |
0.467 |
grams |
No Processing |
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Tomato products, canned, sauce |
153.13 |
grams |
TOMATOES,BOILED/BAKED |
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Salt, table |
18.75 |
grams |
No Processing |
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Potatoes, raw, flesh and skin |
283.5 |
grams |
POTATOES,BOILED(PARED) WATER U |
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Garlic, raw |
7.5 |
grams |
No Processing |
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Spices, coriander leaf, dried |
3 |
grams |
No Processing |
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