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Nutrition Information for: Pumpkin and/or squash seeds, hulled, unroasted
Calorie Count: 746.58
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 746.58
Calories from Fat 569.46
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% Daily Value
*
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Total Fat 63.27g
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97%
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Saturated Fat 11.97g
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60%
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Polyunsaturated Fat 28.85g
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Monounsaturated Fat 19.68g
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Cholesterol 0mg
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0%
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Sodium 24.84mg
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1%
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Potassium 1113.7mg
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32%
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Total Carbohydrate 24.58g
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8%
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Dietary Fiber 5.38g
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22%
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Protein 33.87g
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68%
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Alcohol 0g
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| Vitamin A |
10 % |
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Vitamin C |
4 % |
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| Calcium |
6 % |
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Iron |
115 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
14 % |
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Riboflavin |
22 % |
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| Niacin |
12 % |
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Folate |
20 % |
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| Vitamin B-6 |
15 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
162 % |
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Magnesium |
185 % |
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| Zinc |
69 % |
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Copper |
96 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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