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Nutrition Information for: Pumpkin and/or squash seeds, hulled, roasted
Calorie Count: 1184.9
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 1184.9
Calories from Fat 860.72
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% Daily Value
*
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Total Fat 95.64g
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147%
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Saturated Fat 18.09g
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90%
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Polyunsaturated Fat 43.6g
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Monounsaturated Fat 29.74g
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Cholesterol 0mg
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0%
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Sodium 1305.3mg
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54%
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Potassium 1829.6mg
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52%
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Total Carbohydrate 30.49g
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10%
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Dietary Fiber 8.85g
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35%
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Protein 74.84g
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150%
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Alcohol 0g
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| Vitamin A |
17 % |
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Vitamin C |
7 % |
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| Calcium |
10 % |
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Iron |
188 % |
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| Vitamin D |
0 % |
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Vitamin E |
5 % |
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| Thiamin |
24 % |
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Riboflavin |
36 % |
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| Niacin |
20 % |
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Folate |
33 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
266 % |
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Magnesium |
303 % |
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| Zinc |
113 % |
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Copper |
157 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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